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" نکات ضروری برای حفظ سلامتی ... "

چند نکته صد در صد جدید برای محافظت از سلامتی به همراه معادل انگلیسی هر نکته ...

 نکات را درادامه مطلب ببینید ...

 

Answer the phone by LEFT ear 

  برای پاسخ دادن به موبایل از گوش چپ استفاده كنید

Do not drink coffee TWICE a day 

 روزانه بیش از دو فنجان قهوه ننوشید

Do not take pills with COOL water 

 قرص و داروها را با آب خیلی سرد مصرف نکنید

Do not have HUGE meals after 5pm

  بعد از ساعت 5:00 از خوردن غذای چرب خوداری کنید

Reduce the amount of TEA you consume 

 مصرف چای روزانه را کم کنید

Reduce the amount of OILY food you consume

از مقدار غذای چرب و اشباع شده با روغن در وعده های غذایی کم کنید

Drink more WATER in the morning, less at night

 در صبح آب بیشتر و در شب آب كمتری بنوشید

Keep your distance from hand phone CHARGERS 

  از گوشی موبایل در زمان شارژ شدن دوری کنید

Do not use headphones/earphone for LONG period of time

  از سمعکهای تلفن ثابت و موبایل برای مدت طولانی استفاده نکنید

Best sleeping time is from 10PM at night to 6AM in the morning 

 بهترین زمان خواب از ساعت 10:00 شب تا ساعت 6:00 صبح است

Don't lie down immediately after taking Medicine before sleeping

 پس از مصرف دارو فوراٌ نخوابید

When battery is down to the LAST grid/bar
do not answer the phone as the radiation is 1000 times

زمانیکه باتری موبایل ضعیف است با جایی تماس نگیرید و تماس کسی را پاسخ ندهید چون در این حالت امواج منتشره از گوشی 1000 برابر است

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